Disclaimer

Disclaimer: I share my personal experiences, information and advice I feel has helped me. This should not be taken in place of medical advice. I  am also not a dietician, nutritionist, healthcare or medical professional,  or personal trainer. All things I post are things that work for me and my body and by no means am I suggesting anyone else should try them. Everybody has different needs and goals. Something that works for me may not work for someone else.

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